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The Jump Manual takes a scientific approach to “vertical explosion” training. Current studies have revealed that successfully training each facet of the vertical jump is the solitary method to get the maximum results.

According to the author there are nine different aspects to work on by which you can improve your vertical explosion and quickness. Would you rather target some of these–or all nine? This may sound like a silly question, but the truth is most programs only target one or two of these aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual facet permits results to be achieved more quickly. The cumulative outcome of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises used to increase your jumping ability. As well, you will also be taught how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of only doing exercises to award you the ultimate increase in your vertical jump.

How quick will I see results?

Of course results depend on many factors and individual conditions beyond the control of the author. Many athletes report gains of about 1 inch per week. Gains will vary from person to person.

It’s important to maintain realistic expectations for this program. Results often come when you don’t anticipate them, but when you follow correct principles, they WILL come. Often gains of 1 inch per week have been reported.  The fastest results usually come at the beginning as you start to stimulate muscles and techniques that you have never used before.  This beginning period will eventually settle in to a steady ascent of increased explosion and speed.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or you will get a complete refund. They affirm that they have NEVER had one person that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the results that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap for sale today. The program covers several different areas of strength, fitness, and training that, in combination, effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with correct training principles. He uses a simple and easy to use step by step progression that will help you to advance at the pace you desire. It is separated into four individual programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.

The programs in this book are designed to work into your own schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the primary author of “plyometric” principles as well as many other sports science researchers and coaches. In it you will learn various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied for any reason, just request a refund.

To get the most out of your vertical jumping training, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.

ANYBODY can increase their vertical leap and learn how to jump higher!

The key to jumping higher is understanding the role your body type plays. Age, gender, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual reaction to training, as this varies from one person to another. Giving you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrating on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your existing strength and your expertise with prior methods of training. The best way to experience gains is to build a totally new strength foundation. After this start performing an explosion phase. This will result in further inches.

2. Practice Lifts. Total body conditioning is the key for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which, in turn, stabilizes you under tension, and as well increases stretch-response of both hamstrings and hip muscles.

3. The squat should be the main exercise of your lower body workouts. 6-8 decent lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a secure and effective style. Undergo 3-5 week strength phases for both lower and upper body. Done correctly, you ought to see gains of 5% each week. Following this, you will be able to see how your jump is guaranteed to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished pre-weights. E.g., on Day 1 you start by using a series of tempo runs, sprints and low-intensity plyos (after a dynamic warm-up of course). By the time Phase 3 comes about, this will have gradually switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights should fade as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with large leg muscles that are tightened like springs, prepared to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” After that jump another time. You ought to observe a noticeable increase in your vertical jump. (Sports psychologists have long documented the usefulness of “mental practice” in improving athletic performance.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To get more information on How To Jump Higher, check out these Vertical Jump Program Reviews to see which are rated the best.