Let’s face it that like confidence, self-control in coaching high school soccer is an option that players can choose. Self-control strategies in soccer coaching depend upon the relationship between emotions and thoughts. We are all aware that our feelings influence our emotions and this consequently boosts our performance.
With a view to help the players in learning the skill and discipline of self-control, there is a 12 step strategy which I shall discuss with you. Still, it is better that players take up these steps only when they feel that it is going to be of value to them.
Besides this, they must also assume total responsibility for their actions. The strategy has been given below in 12 steps for your reference.
1. Awareness: When coaching youth soccer, help players identify their weak points. Let them examine when, where, and why loss of control has occurred previously on field.
2. Understanding: Help the players acknowledge the feeling that changed their thinking and caused them to lose their emotional steadiness.
3. Differences: Give them time to recollect situations when they did lose control and when they did not. Let them judge the distinction between their behavior, attitudes, and emotions then.
4. Problem: Make an attempt to identify the exact problem in coaching high school soccer. For example: The player may be feeling guilty that he let the entire team down due to his actions.
5. Belief: Help the players raise their own expectations including self-control as one of the character. Encourage them to change.
6. Reinforcement: Reinforcement encourages a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: Set a series of small goals for players that will lead them along the road to change. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Set up multiple performance based methods to boost the confidence level. For example: Course of action must be clear in the minds of players when a certain situation arises.
9. Plan: In football coaching, train the players to systematically and considerably follow their goals.
10. Progress: Teach them how to be patent. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Help the players in accepting the setbacks, as these will continue to happen. So, the best way is learn from them and become even stronger.
12. Remembrance: Last but not the least, help the players understand that there is a reason behind their attempts to change. They should always be clear about what are they doing and why. How important the change is for their future?
We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. This simply means use of full energy without stress.
You must not make any mistake about it. To teach the players in channelizing their energy in way that they are able to produce emotions to help them get rid of tension, include relaxation techniques in coaching high school soccer.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Drills.