Archive for April, 2010

Soccer Practice Games: Uncover A Secret Game

Friday, April 30th, 2010

Soccer practice games

Have you ever imagined the kind of advantages soccer practice games give the players? It’s not just the chance to make contact with the ball many more times but also the open space that they get to experiment with their playing skills.

In soccer training, a 4v4 small-sided game is set up in a small area and is beneficial not only to the coach but also to the players. It’s easy for the coach to keep an eye on all the players as they are just 4 in number. The players get ample time to play with the ball. At the same time, it’s possible for the players to practice the distribution process, collecting the ball, making fast and correct decision, and looking up.

It’s the coach who is required to be present at the playing ground and promote the kids to make use of the process. Initially the kids may not get adapted to it quickly. For example, they may still adopt the kick and run style. It’s absolutely ok. However, you will need to teach them the various ways they can employ the process of distribution.

If required, make use of diagram to teach the process to the players to begin with. Next a demonstration of the same is also required. Be a little persistent and the kids will find it easy to accept and follow it. This way the kids will be in a position to use the space in a best possible manner when they are having the ball with the use of this process.

Soccer Training

This brings a sort of structure into the team’s play. This will also make the players sharpen their skills and control the speed of the game. You must keep in mind that this process of distribution is for people who have already made some progress in their learning.

The beginners should not be introduced to this in soccer practice games. Their soccer drills must still concentrate on playing freely without a lot of guidance and rules. They need not worry about techniques but simply have fun.

Along with teaching the players the process of distribution, you should also teach them the need to balance the ball. The player who has the ball must keep looking up and also take a decision on where to pass the ball.

The coach must teach the players to create space around the player with the ball so that he has ample room to move the ball around. A 4v4 game is ideal to teach such tactics.

Another thing that the coach must undertake to teach the kids is about positions such as forward, defender, right flank, left flank. The kids should identify with these positions and the best way to practice it is that the coach refers to them by name during the sessions.

You must be tolerant while the kids learn these soccer exercises. The kids may be slow in learning these things.
So use these soccer practice games to help your kids learn the fine points of soccer. For more tips and tricks on a 4v4 game, be a part of our youth soccer coaching community that has several resources on youth soccer.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training Tips.

 

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Speed And Agility Training And Strength

Friday, April 30th, 2010

This article will take a look at what function strength plays in your Speed and Agility Training curriculum. Now let’s take a look at a couple of expressions.

Absolute strength – the max amount of power you are able to produce, your single rep maximum is your absolute strength

Starting Strength – a result of the number of muscle fibers that you’re in a position to instantly tighten

Look at it this way, if you snatch a heavy set of weights off the ground you will strain your back. But should you lift it slowly this wouldn’t happen. Starting strength (in the example just discussed), simply measures the max weight you are capable of lifting off the ground with no injury.

Relative strength – your strength per pound of body mass

Reactive Strength or Plyometric Strength – details your capacity to soak up and use energy whilst switching from an eccentric contraction to a concentric contraction.

What exactly is the importance of these definitions to your work out program?
The higher your absolute strength, the higher your starting strength. The more your starting strength, the quicker your increase of velocity, the faster your acceleration, the higher your explosiveness or your facility to achieve your highest speed sooner. Think about, “Is my speed and agility training growing my absolute strength for those muscles that are important in my sport?”

Relative strength is significant because the more your relative strength, the greater the strength it is possible to produce. This aids you in a couple of ways; your nervous system is better conditioned and will even cross over into your agility, and you will have less stuff to haul around. This also crosses over into speed.

A reasonable question to ask about is whether or not your Speed and Agility Training improves your relative strength. Bear in mind when working out for speed and agility your relative strength is more influential than your absolute strength. Note: you should not worry excessively about bulking up because a 10% boost in LEAN body mass translates into a 30% rise in power.

Lastly, we come to reactive strength. This kind of strength has a vital role in agility, it makes it possible for you to suddenly change course and overwhelm your opponent with amazing moves. It also helps you to jump higher whilst running (but not alot from a standstill position). It also plays a role in running speed however there are better ways to work out for it if running speed is what you want to achieve.

What is the take away home from this commentary? So as to correctly work for speed and agility you have to include strength training exercises in your regime. You should also tailor it for the athletic endeavour of choice. There are no shortcuts but there are effective ways of reaching your goals (whatever they may be).

If this has bewildered you a lttle bit you should….

Here’s a food for thought subject for you.  Why do sprinters (50, 100 meter dash, basketball players, quarterbacks etc) produce ripped abs without expressly training for them? Needless to say you must keep in mind that starting strength is different for distinct muscles groups and can be trained individually. Understanding what muscles play a role in the movements most crucial in your athletic endeavour makes it possible for you to focus on them and generate quick and efficient results

If you liked this article, you can find more information, tips, and videos by going to: more Speed and Agility Training.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Speed And Agility Training And Strength

Friday, April 30th, 2010

This article will take a look at what function strength plays in your Speed and Agility Training course. Now let’s check out a few terms.

Absolute strength – the max power you are capable of producing, your individual rep limit is your absolute strength

Starting Strength – a measure of how many muscle fibers you’re in a position to instantaneously tighten

Consider it like this, if you snatch a heavy set of weights off the floor you may injure your back. But if you were to lift slowly this would not take place. Starting strength (in the example shown), just measures the most load that you are capable of snatching from the ground without injury.

Relative strength – your strength for each lb of body weight

Reactive Strength or Plyometric Strength – details your ability to absorb and exploit power whilst switching from an eccentric contraction to a concentric contraction.

What’s the importance of these definitions to your training curriculum?
The more your absolute strength, the more your starting strength. The more your starting strength, the faster your increase of velocity, the faster your acceleration, the greater your explosiveness or your facility to achieve your upper speed quicker. Ask yourself this, “Is my Speed and Agility Training growing my absolute strength for those muscles that are important in my sport?”

Relative strength is significant because the more your relative strength, the more power you’ll be able to generate. This aids you in a couple of ways; your nervous system is better conditioned and will also cross over into your quickness, and you have got less stuff to carry around. This also crosses over into speed.

A reasonable question to raise is whether or not your Speed and Agility Training improves your relative strength. Take into account while working out for speed and agility your relative strength is more influential than your absolute strength. Note: you should not be concerned excessively on the subject of bulking up since a 10% boost in LEAN body mass will equal a 30% escalation in strength.

Finally, we look at reactive strength. This sort of strength plays a important role in agility, it enables you to rapidly alter direction and stun your opponent with extraordinary moves. It also enables you to jump higher while running (but not alot from a standstill stance). It also has a part in running speed although there’s better ways to train for it if running speed is what you are after.

What’s the take away home from this commentary? In order to correctly work for speed and agility you have to include strength training exercises in your regime. You must also adapt it for the athletic endeavour you’re in. There can be no shortcuts however there are efficient ways of reaching your goals (whatever they might be).

If this has confused you a bit you should….

Here is a food for thought question for you.  Why do sprinters (50, 100 meter dash, basketball players, quarterbacks etc) get ripped abs without explicitly working out for them? Naturally you should bear in mind that starting strength is different for different muscles groups and can be trained separately. Knowing what muscles play a part in the movements most significant in your athletic endeavour enables you to focus on them and produce rapid and effective results

If you liked this article, you can find more information, tips, and videos by going to: more Speed and Agility Training.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Soccer Practice Games: 5 Ways To Discover Game Progression

Friday, April 30th, 2010

Soccer practice games

If you are like me, you will probably have no difficulty in understanding the significance of soccer practice games as compared to drills. To begin with the kids must concentrate only on learning the skills and then improving upon their consistent movement with the ball. But there are certain points that you must check when they advance in their soccer training.

What works best is that kids are randomly grouped so that they get to develop their individual styles along with having fun just like we talked about before. Initially, restrict the size of the groups to very few players which will give them enough freedom to make decisions out of their free will.

Subsequently the kids will fell free to move about in the large and open field, get a feel of the ball more often, and feel liable for the decisions that they make since the players in their group are significantly less.

On the contrary, when the kids adapt to playing in groups with few players and also improve on their skills, introduce some variants. You should now introduce progressions in soccer practice games. What it implies is that you should add more players, the rules should be made stricter, and the games be played in larger fields. Now you must initiate comprehensive strategies that serve the dual purpose of honing individual skills of players along with team’s objectives.

Soccer Training

There is something here that needs special mention. Many coaches go wrong when they teach too many things too soon to their kids in the anticipation of preparing them well in advance. Realize that there are no shortcuts to success. Similar to soccer drills, there is no scope of mechanizing the process here. It must progress in a natural way slowly.

The plans suffer and results decline when coaches lay a lot of emphasis on competition, introduce players to soccer terminologies early, or make a lot of rules and regulations. This causes problems in their natural learning and growth.

As the kids make a transition from small groups to large ones, they should instill in themselves a sense of camaraderie. It is an important transition from concentrating on your own skills to thinking about how your skills will help the team win.

At this stage, along with games, it also becomes important to hold regular discussions and team meetings. Understand that the players have now matured themselves in the game. Therefore, it is not right to underestimate their skills in soccer exercises.

When you involve them in the decision making, it makes them responsible and they share their thoughts more openly.

The games should now concentrate on making the kids think proactively about winning matches. When they start thinking like team players while playing games, you would have done your job well.

Now you must take this knowledge and incorporate it in your plan. Soccer practice games are an integral part of training routines and you just device them intelligently to help the kids make natural progress in their learning. sJoin our youth soccer coaching community to gain more knowledge on such games and strategies.

 

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

 

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

What Can Plyometrics Do For Your Speed And Agility Training

Friday, April 30th, 2010

For individuals who wish to know about the less talked about topics — plyometrics can fit that bill.This article will function as an introduction into plyometric training and… To summarize, you will learn the: what (can plyometrics do for you), the why (you should use this sort of training) and the how (it can benefit you). The relation to speed and agility will also be discussed.

Just tell what plyometrics are already!
Originally popularized in the Soviet Union and adopted worldwide to its spectacular training effects plyometric training has the purpose of linking speed of movement with strength resulting in greater power.The idea is that if you use more of your strength, faster, the power will shoot through the roof.An example of application of plyometrics in a sport that requires a lot of speed and agility is doing a vertical  jump for height in basketball.
Plyometric training aims to improve two things:
– harnessing your bodies ability to absorb and store force;- releasing that force quickly (resulting in spetacular power output);

If your sport of choice involves any throwing, kicking, jumping or lifting, then plyometric training can benefit you. Some examples of sports like these are: soccer, power lifting, basketball, football, baseball etc.

Plyomentrics can also Influence Speed and Agility
Plyometric drills are meant to train your muscles and tendons to absorb high amounts of force and teach your nervous system how to control and stabilize that force. This crosses over into improvements in speed and agility — gains are improved in individuals who already have good muscular development.

The short term improvements are almost completely atributable to the specific training of the nervous system that plyometrics produce. That is why you must pay close attention to these instructions(plus it will also proove to YOU that this gets results and thus you more likely to stick with it and also get the long term gains):
never train when in a fatigued state
focus on each and every rep
remember to keep your rep number under 20 — this is regardless of the drill you are using* keep the set number low (no more than 3 sets regarding the exercise)

Drill this into your head: Train HARDER, not looonger.

Plyometrics also bring improvements in the long run, however these rely more on changes in your body structure (incidently this explains why nutrition plays a big part in the results you get with plyometric training). Your muscles and tendons will change.Plyometrics will make your muscles and tendons more springlike.
Plyometric movement works like this:

* first the body absorbs and stabilizes the force from a negative (eccentric) contraction
* as it does this, it  loads up your muscles and tendons with force (think of it like a compressing a spring)
* the spring unloads and the body (for legs) or an object (for arms) is propelled with astounding speed

Here’s an example,when you cock back your arm to throw a rock the natural thing you do is to first cock your arm backwards.  The effect of this is that the muscles of your arm and shoulder muscles lock, forcing your tendons to stretch thus storing a lot of force in those tendons and essentially turning them into loaded springs. When you throw, the stored force is released, allowing the rock to be accelerated at a rate which is higher than your normal rate of force development.

What really popularized plyometrics back in the seventies was the fact that it produced results and soviet athletes started to dominate many athletic fields. The beauty of plyometric training is that it allows you to make your muscles and tendons behave more like elastic bands or springs — storing force and then releasing it. And the fact of the matter is that before this, there was no known way to train for these aspects — leading many people to believe that such acts as a running for height jump were completely genetically driven abilities.
To summarize, plyometrics kill two birds with one stone: they teach your nervous system how to correctly perform movements at higher speeds and they condition your tendons, ligaments and muscles to aquire more spring-like characteristics allowing for greater acceleration. These benefits directly translate into gains in general speed and agility.To further support this process you should also learn about:speed and agility training and protein
The question is: how do I adapt the principles of plyometric training to my speed and agility training? The answer is, and you aren’t going to like it, by tailoring your plyometric training to the specific speed and agility requirements of the sport that you are practicing. This is a long discussion and goes way beyond the scope of this article. Click here to learn more about: Speed and Agility Training

To summarize this article:

* what plyometrics are
* how plyometrics work
* the role of plyometrics as part of your speed and agility training
* the benefits you can expect when introducing plyometric drills into yours speed and agility training

I also recommend you check out this article and learn this very usefull exercise for speed and agility training and preventing injuries.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace