The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap for sale today. The program covers several different areas of strength, fitness, and training that, in combination, effect your ability to improve your jump. These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.
Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the picture for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with correct training principles. He uses a simple and easy to use step by step progression that will help you to advance at the pace you desire. It is separated into four individual programs. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced) to suit your individual needs.
The programs in this book are designed to work into your own schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the primary author of “plyometric” principles as well as many other sports science researchers and coaches. In it you will learn various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.
In addition to the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So there is no risk in trying out this product. If you are not satisfied for any reason, just request a refund.
To get the most out of your vertical jumping training, you should consider a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical Jump.
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